WelleFast Elite Sports Performance Training is nationally renowned for its innovation in speed and agility training methods. Along with the XPE Training Methodology, the Wellefast Elite Sports Training Program targets 6 important athletic components:


Agility  *  Speed  *  Quickness  *  Balance  *  Power  *  Strength


These 6 components are the influential differences between average and elite athletes.


The WelleFast Elite Sports Performance Training has developed  top-tier past and present athletes such as Larry Fitzgerald, Cris Carter, and Randy Moss into the superstar athletes you see today.

"I’ve been training with Bill since I was in high school. I’ve always respected Bill for his dedication to his craft and knowledge. He never stays status quo. He’s always taking research classes and going out and studying other people’s programs to make our workouts even better. It’s always a challenge, every single day. I trust him with my body and I trust that he’s going to get me prepared for the rigors of the NFL season."


-Larry Fitzgerald Jr. (All Pro WR, Arizona Cardinals)

View The Current Wellefast Training Schedule

Wellefast Ralia Fall 2013 Class Schedule
WF 2013 Fall Schedule.pdf
Adobe Acrobat document [185.0 KB]